NutriGR8 Collagen Protein

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Collagen-Infused Scrambled Eggs            

Serves 1

Approximately 30 grams protein per serve.

Ingredients

2 large eggs

30 ml low fat milk

1 scoop NutriGR8 Collagen Protein

1 teaspoon olive oil

Seasoning to taste

Optional toppings – chopped herbs (e.g. parsley, chives, spring onions), low fat grated cheese, low fat crumbled fetta cheese, diced tomato, saute vegetables (spinach, mushrooms, capsicum).

Method

Crack the eggs into a bowl. Add the milk and whisk until the yolks and whites are fully combined. Add the NutriGR8 Collagen Protein powder to the eggs and continue to whist until the powder is well incorporated into the egg mixture.

Place a non-stick pan over medium-low heat and add the olive oil, coat the pan evenly.

Pour the collagen-infused egg mixture into the heated pan. Let it sit for a moment to start cooking on the bottom.

After 15-20 seconds, gently stir the eggs with a spatula, pushing them from the edges towards the centre. Continue to scramble the eggs, gently folding them over themselves as they cook. Be careful not to overcook, eggs should be slightly runny when you remove them from the heat, as they will continue to cook off the heat.

Season the eggs and add optional toppings.

Once the eggs have reached your desired level of doneness, remove from the heat and transfer to a serving plate.

Enjoy with a side of salad or avocado.

These collagen-infused eggs provide a boost of protein to support skin, hair and joint health, making them a nutritious and delicious choice.